• Reducing tension and stress
• Relieving anxiety and overcoming fear
• Focus and concentration development
• Self-discipline and goal visualisation
• Confidence and relaxation
• Overcoming physical and emotional pain
My Saturday meditation coaching sessions are perfect for anyone wanting to manage their own Stress, or anyone looking to develop their techniques and learn new ideas.
With over 20 years of experience, you can be sure that you're in good hands when you choose Marilyn Upton.
Relax and unwind with meditation in Yeovil
Meditation has been used for centuries to focus the mind and allow you time to relax and unwind. If you're interested in finding out more about meditation, call Marilyn Upton today. An experienced alternative therapist based in Somerset, I offer classes at the Nine Springs Clinic in Yeovil, as well as personal therapy sessions there and in Frome.
Once a month on a Saturday I'm taking a Meditation Programme at Nine Springs Natural Health Centre.
If you are interested I could take Meditation Classes in Frome too, at the Frome Therapy Rooms Turnpike House 18 Bridge St Frome BA11 1BB. Contact me for details.
See Courses and Workshops for more details of the Saturday Group Programme. They are 2.30pm to 4.30pm. The next Saturday Meditation Group will be in Yeovil on Saturday 23rd June 2018. The Programme is based on the Diploma in Practical Spirituality and Wellness that I have just completed.