Hypnotherapy, CBT & Stress Management
Therapeutic sessions take place online by Zoom and face-to-face in Frome, Somerset. Gain control of your life through meditation, counselling and self-discovery.
A path towards positive change in your life
Marilyn Upton calls upon her many years of experience as a hypnotherapist, meditation practitioner, CBT therapist and stress management expert. With her dedicated years of experience, Marilyn Upton helps her clients deal with their fears, anxieties and everyday situations that hold them back in life.
Therapeutic sessions, courses and workshops take place online via Zoom, and are open to anyone within the UK. Residents of Yeovil, Frome and local areas can attend Marilyn's regular sessions in person.
All appropriate measures as regards COVID-19 precautions are observed.
About Marilyn Upton
Marilyn Upton has been a hypnotherapist, stress manager, and CBT therapist for more than 20 years.
Marilyn works with a variety of issues including anxiety and low mood, sleep problems, phobias, unwanted habits, public speaking, and lack of confidence. She also teaches stress management techniques, helping her clients to deal with everyday stressful situations. CBT is useful for the management of a variety of mental health conditions and unwanted behaviours.
At the first session, you will receive a free relaxation CD or MP3 to help induce a meditative and tranquil state of mind.
Marilyn is a Fellow of the Association of Hypnotherapy and Stress Management (AHSM). She is also a trained teacher and is DBS checked, which allows her to work with children and vulnerable adults.
CBT
Adapt to new ways of thinking and free yourself from negative patterns of behaviour with cognitive behavioural therapy.
Hypnotherapy
Address your fears, doubts and concerns, and gain the confidence you need to change your life through the power of hypnotherapy.
Meditation and mindfulness
Focus the mind, relax and relieve yourself of tension and stress using the ancient technique of meditation.